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Athlete South Africa

Bongani Ncube

Bongani Ncube has one HYROX race: the men's Doubles Open at Johannesburg 2025. It took 1:49:16, 401st of 439 men's teams.

Best finish, by category
Doubles Open · Men
1:49:16
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:49:16 PB
    401/439
    Beat 9%

Personal bests, by station

1000m SkiErg
4:35
Johannesburg 2025
50m Sled Push
3:07
Johannesburg 2025
50m Sled Pull
3:44
Johannesburg 2025
80m Burpee Broad Jump
6:10
Johannesburg 2025
1000m Row
5:39
Johannesburg 2025
200m Farmers Carry
1:45
Johannesburg 2025
100m Sandbag Lunges
5:24
Johannesburg 2025
Wall Balls
7:10
Johannesburg 2025