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South Africa / Johannesburg 2025 / Doubles Open · Men / Season 8 (2025/26)

Sydney Noko & Bongani Ncube — Johannesburg 2025

Bongani Ncube Sydney Noko
M 40-44 n = 439
Finish · net time
1:49:16
+21:49 v median 1:27:27
Course +8:12 v season average ±1:52 · 201 teams
Men
401/439
40-44
55/60
Field beaten
9%

The race, in three figures

Field beaten
13%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
231/439
Rank
Biggest loss
80m Burpee Broad Jump
+2:31
v median
413/439
Rank

The race, in words

Sydney Noko & Bongani Ncube finished 401st of 439 men's teams in the Doubles Open division at Johannesburg 2025, in 1:49:16.

If there was time left out there, it was on the burpee broad jumps, 2:31 behind the median. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.

Johannesburg cost the whole field time: about 8:12 more than the average race this season, going by 201 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:48
    v median +0:29
    1000m SkiErg 4:35
    v median +0:15
  2. Block 02 10:32
    Running 2 7:25
    v median +1:29
    50m Sled Push 3:07
    v median +1:10
  3. Block 03 11:20
    Running 3 7:36
    v median +1:16
    50m Sled Pull 3:44
    v median +0:08
  4. Block 04 14:15
    Running 4 8:05
    v median +1:42
    80m Burpee Broad Jump 6:10
    v median +2:31
  5. Block 05 14:11
    Running 5 8:32
    v median +1:59
    1000m Row 5:39
    v median +0:56
  6. Block 06 9:58
    Running 6 8:13
    v median +1:43
    200m Farmers Carry 1:45
    v median +0:02
  7. Block 07 13:16
    Running 7 7:52
    v median +1:19
    100m Sandbag Lunges 5:24
    v median +1:36
  8. Block 08 16:55
    Running 8 9:45
    v median +2:37
    Wall Balls 7:10
    v median +2:16

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
1:10
0:07 1:03
B2 · 50m Sled Push
1:20
0:09 1:11
B3 · 50m Sled Pull
1:42
0:22 1:20
B4 · 80m Burpee Broad Jump
1:13
0:32 0:41
B5 · 1000m Row
1:12
0:36 0:36
B6 · 200m Farmers Carry
1:23
1:03 0:20
B7 · 100m Sandbag Lunges
1:31
1:14 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 436

A pace, not a person: at every mat, the middle of the 436 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:49 behind

Elsewhere

The board

Doubles Open · Men at Johannesburg 2025

See this race on page 9
Source Official
Event
Johannesburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10BA
Measured against
Men · n = 439