Bongani Ncube & Sydney Noko — Johannesburg

The race, in three figures

Field beaten

13%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:02

v median

231/439

Rank

Biggest loss

80m Burpee Broad Jump

+2:31

v median

413/439

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 4:48

313/439
v median +0:29

1000m SkiErg 4:35

341/439
v median +0:15
Block 02 10:32

Running 2 7:25

388/439
v median +1:29

50m Sled Push 3:07

424/439
v median +1:10
Block 03 11:20

Running 3 7:36

377/439
v median +1:16

50m Sled Pull 3:44

249/439
v median +0:08
Block 04 14:15

Running 4 8:05

387/439
v median +1:42

80m Burpee Broad Jump 6:10

413/439
v median +2:31
Block 05 14:11

Running 5 8:32

394/439
v median +1:59

1000m Row 5:39

428/439
v median +0:56
Block 06 9:58

Running 6 8:13

392/439
v median +1:43

200m Farmers Carry 1:45

231/439
v median +0:02
Block 07 13:16

Running 7 7:52

377/439
v median +1:19

100m Sandbag Lunges 5:24

412/439
v median +1:36
Block 08 16:55

Running 8 9:45

407/439
v median +2:37

Wall Balls 7:10

395/439
v median +2:16

Where the race went

Run total: 1:02:13
Stations: 37:34
Roxzone: 9:33
Best run lap: 7:25

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg

1:10

0:07 1:03

B2 · 50m Sled Push

1:20

0:09 1:11

B3 · 50m Sled Pull

1:42

0:22 1:20

B4 · 80m Burpee Broad Jump

1:13

0:32 0:41

B5 · 1000m Row

1:12

0:36 0:36

B6 · 200m Farmers Carry

1:23

1:03 0:20

B7 · 100m Sandbag Lunges

1:31

1:14 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 436

A pace, not a person: at every mat, the middle of the 436 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:49 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Men · n = 439