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Athlete South Africa

Ayanda Mbambo

Ayanda Mbambo has one HYROX race: the men's Doubles Open at Johannesburg 2025. It took 1:49:22, 402nd of 439 men's teams.

Best finish, by category
Doubles Open · Men
1:49:22
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:49:22 PB
    402/439
    Beat 8%

Personal bests, by station

1000m SkiErg
4:20
Johannesburg 2025
50m Sled Push
2:11
Johannesburg 2025
50m Sled Pull
3:49
Johannesburg 2025
80m Burpee Broad Jump
6:25
Johannesburg 2025
1000m Row
4:55
Johannesburg 2025
200m Farmers Carry
1:47
Johannesburg 2025
100m Sandbag Lunges
4:12
Johannesburg 2025
Wall Balls
5:12
Johannesburg 2025