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Athlete South Africa

Mia Janse van Rensburg

Mia Janse van Rensburg has raced HYROX twice in 2025, both in the women's Doubles Open. The fastest of 2 is 1:28:36 at Johannesburg I 2025, 190th of 547 women's teams, faster than 65% of the field.

Best finish, by category
Doubles Open · Women
1:28:36
Johannesburg I 2025

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:30:09
    137/714
    Beat 81%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:28:36 PB
    190/547
    Beat 65%

Personal bests, by station

1000m SkiErg
4:55
Johannesburg 2025
50m Sled Push
1:54
Johannesburg I 2025
50m Sled Pull
5:39
Johannesburg 2025
80m Burpee Broad Jump
4:27
Johannesburg 2025
1000m Row
5:41
Johannesburg 2025
200m Farmers Carry
1:52
Johannesburg 2025
100m Sandbag Lunges
3:05
Johannesburg 2025
Wall Balls
4:45
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:22 4:55
50m Sled Push
2:17 1:54
50m Sled Pull
7:13 5:39
80m Burpee Broad Jump
4:47 4:27
1000m Row
6:02 5:41
200m Farmers Carry
2:01 1:52
100m Sandbag Lunges
5:07 3:05
Wall Balls
6:55 4:45