The race, in three figures
The race, in words
1:30:09 at Johannesburg 2025 put DANELLE Oosthuizen & Mia Janse van Rensburg 137th of 714 women's teams in the Doubles Open division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. The sled pull cost the most time: 0:37 slower than the median. Paced to finish: the second half went 5:31 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 13:57 more than the average race this season, going by 346 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:48v median −1:17
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Block 02 8:12Running 2 5:55v median −1:09
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Block 03 14:32Running 3 8:53v median +1:35
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Block 04 10:16Running 4 5:49v median −1:39
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Block 05 11:31Running 5 5:50v median −1:56
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Block 06 7:48Running 6 5:56v median −1:44
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Block 07 9:12Running 7 6:07v median −1:43
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Block 08 11:14Running 8 6:29v median −2:10
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Women · n = 698
A pace, not a person: at every mat, the middle of the 698 women's teams who finished.