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Athlete Botswana

Goaba Rankgoane-Pono

Goaba Rankgoane-Pono has one HYROX race: the women's Doubles Open at Johannesburg 2025. The time was 1:46:24, 362nd of 714 women's teams.

Best finish, by category
Doubles Open · Women
1:46:24
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:46:24 PB
    362/714
    Beat 49%

Personal bests, by station

1000m SkiErg
5:18
Johannesburg 2025
50m Sled Push
2:02
Johannesburg 2025
50m Sled Pull
5:13
Johannesburg 2025
80m Burpee Broad Jump
4:36
Johannesburg 2025
1000m Row
6:31
Johannesburg 2025
200m Farmers Carry
1:55
Johannesburg 2025
100m Sandbag Lunges
3:19
Johannesburg 2025
Wall Balls
5:00
Johannesburg 2025