Goaba Rankgoane-Pono & Dinty Abby — Johannesburg

The race, in three figures

Field beaten

42%

Runs

60%

Stations

Biggest gain

100m Sandbag Lunges

−0:51

v median

99/714

Rank

Biggest loss

1000m Row

+0:55

v median

654/714

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:22

Running 1 5:04

349/714
v median −0:01

1000m SkiErg 5:18

332/714
v median −0:03
Block 02 9:22

Running 2 7:20

413/714
v median +0:16

50m Sled Push 2:02

266/714
v median −0:09
Block 03 12:50

Running 3 7:37

415/714
v median +0:19

50m Sled Pull 5:13

406/714
v median +0:11
Block 04 12:31

Running 4 7:55

436/714
v median +0:27

80m Burpee Broad Jump 4:36

236/714
v median −0:44
Block 05 14:47

Running 5 8:16

442/714
v median +0:30

1000m Row 6:31

654/714
v median +0:55
Block 06 10:17

Running 6 8:22

468/714
v median +0:42

200m Farmers Carry 1:55

262/714
v median −0:05
Block 07 11:57

Running 7 8:38

482/714
v median +0:48

100m Sandbag Lunges 3:19

99/714
v median −0:51
Block 08 14:13

Running 8 9:13

426/714
v median +0:34

Wall Balls 5:00

275/714
v median −0:26

Where the race went

Run total: 1:02:21
Stations: 33:54
Roxzone: 10:14
Best run lap: 7:20

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg

1:17

0:04 1:13

B2 · 50m Sled Push

1:28

0:05 1:23

B3 · 50m Sled Pull

1:45

0:23 1:22

B4 · 80m Burpee Broad Jump

1:31

0:30 1:01

B5 · 1000m Row

1:28

1:03 0:25

B6 · 200m Farmers Carry

1:16

1:03 0:13

B7 · 100m Sandbag Lunges

1:28

1:08 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:56 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Women · n = 714