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South Africa / Johannesburg 2025 / Doubles Open · Women / Season 8 (2025/26)

Goaba Rankgoane-Pono & Dinty Abby — Johannesburg 2025

Goaba Rankgoane-Pono Dinty Abby
W 40-44 n = 714
Finish · net time
1:46:24
+0:29 v median 1:45:55
Course +13:57 v season average ±2:48 · 346 teams
Women
362/714
40-44
52/122
Field beaten
49%

The race, in three figures

Field beaten
42%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
99/714
Rank
Biggest loss
1000m Row
+0:55
v median
654/714
Rank

The race, in words

Goaba Rankgoane-Pono & Dinty Abby finished 362nd of 714 women's teams in the Doubles Open division at Johannesburg 2025, in 1:46:24.

Nowhere gained more than the sandbag lunges: 0:51 on the median. If there was time left out there, it was on the row, 0:55 behind the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.

Johannesburg cost the whole field time: about 13:57 more than the average race this season, going by 346 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:04
    v median −0:01
    1000m SkiErg 5:18
    v median −0:03
  2. Block 02 9:22
    Running 2 7:20
    v median +0:16
    50m Sled Push 2:02
    v median −0:09
  3. Block 03 12:50
    Running 3 7:37
    v median +0:19
    50m Sled Pull 5:13
    v median +0:11
  4. Block 04 12:31
    Running 4 7:55
    v median +0:27
    80m Burpee Broad Jump 4:36
    v median −0:44
  5. Block 05 14:47
    Running 5 8:16
    v median +0:30
    1000m Row 6:31
    v median +0:55
  6. Block 06 10:17
    Running 6 8:22
    v median +0:42
    200m Farmers Carry 1:55
    v median −0:05
  7. Block 07 11:57
    Running 7 8:38
    v median +0:48
    100m Sandbag Lunges 3:19
    v median −0:51
  8. Block 08 14:13
    Running 8 9:13
    v median +0:34
    Wall Balls 5:00
    v median −0:26

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:28
0:05 1:23
B3 · 50m Sled Pull
1:45
0:23 1:22
B4 · 80m Burpee Broad Jump
1:31
0:30 1:01
B5 · 1000m Row
1:28
1:03 0:25
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
1:28
1:08 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:56 behind

Elsewhere

The board

Doubles Open · Women at Johannesburg 2025

See this race on page 8
Source Official
Event
Johannesburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10BA
Measured against
Women · n = 714