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Athlete South Africa

Thandiwe Mlilo

Thandiwe Mlilo has raced HYROX twice in 2025, both in the women's Doubles Open. 1:56:23 at Johannesburg 2025 is the fastest of 2, 486th of 714 women's teams. With Sinazo Molose both times, that is 5:59 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Women
1:56:23
Johannesburg 2025

Progress against the field

From Johannesburg I 2025 to Johannesburg 2025, Thandiwe Mlilo and Sinazo Molose got 7:01 faster than the field.

The clock says 5:59 faster, but the races themselves got 1:02 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:56:23 PB
    486/714
    Beat 32%
    ↑ 273 days after Johannesburg I 2025, with Sinazo Molose 7:01 better than the field Why ↓

    The race was 1:02 slower for everyone and the clock still says 5:59 faster: 7:01 gained on the field.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    2:02:22
    498/547
    Beat 9%

Personal bests, by station

5:17
Johannesburg I 2025
2:11
Johannesburg 2025
5:36
Johannesburg 2025
6:34
Johannesburg 2025
5:32
Johannesburg 2025
1:56
Johannesburg I 2025
3:30
Johannesburg 2025
6:03
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:37 5:17
50m Sled Pull
6:39 5:36
80m Burpee Broad Jump
8:58 6:34
1000m Row
6:01 5:32
200m Farmers Carry
1:57 1:56
100m Sandbag Lunges
3:58 3:30
Wall Balls
8:07 6:03