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Athlete South Africa

Sinazo Molose

In 2025, Sinazo Molose has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:56:23 at Johannesburg 2025, 486th of 714 women's teams. With Thandiwe Mlilo both times, that is 5:59 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Women
1:56:23
Johannesburg 2025

Progress against the field

Sinazo Molose and Thandiwe Mlilo have gained 7:01 on the field from Johannesburg I 2025 to Johannesburg 2025.

The clock says 5:59 faster, but the races themselves got 1:02 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:56:23 PB
    486/714
    Beat 32%
    ↑ 273 days after Johannesburg I 2025, with Thandiwe Mlilo 7:01 better than the field Why ↓

    5:59 faster on the clock in a race that was 1:02 slower for everyone: 7:01 better than the field.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    2:02:22
    498/547
    Beat 9%

Personal bests, by station

5:17
Johannesburg I 2025
2:11
Johannesburg 2025
5:36
Johannesburg 2025
6:34
Johannesburg 2025
5:32
Johannesburg 2025
1:56
Johannesburg I 2025
3:30
Johannesburg 2025
6:03
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:37 5:17
50m Sled Pull
6:39 5:36
80m Burpee Broad Jump
8:58 6:34
1000m Row
6:01 5:32
200m Farmers Carry
1:57 1:56
100m Sandbag Lunges
3:58 3:30
Wall Balls
8:07 6:03