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Athlete South Africa

Kate Hawkes

In 2025, Kate Hawkes has raced HYROX twice, both in the mixed Doubles Open. 1:05:34 at Cape Town 2025 is the fastest of 2, 17th of 547 mixed teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:05:34
Cape Town 2025

Progress against the field

Kate Hawkes and Jason Dicks have dropped 2:57 behind the field from Cape Town 2025 to Johannesburg 2025.

The clock says 6:28 slower, but the races themselves got 3:31 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:12:02
    45/594
    Beat 92%
    ↑ 133 days after Cape Town 2025, with Jason Dicks 2:57 worse than the field Why ↓

    6:28 slower on the clock in a race that was 3:31 slower for everyone: 2:57 lost to the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:05:34 PB
    17/547
    Beat 97%

Personal bests, by station

4:02
Cape Town 2025
1:43
Cape Town 2025
3:44
Cape Town 2025
2:38
Cape Town 2025
4:16
Cape Town 2025
1:33
Cape Town 2025
2:59
Cape Town 2025
3:37
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:02
50m Sled Push
2:23 1:43
50m Sled Pull
4:01 3:44
80m Burpee Broad Jump
3:05 2:38
1000m Row
4:37 4:16
200m Farmers Carry
1:44 1:33
100m Sandbag Lunges
3:49 2:59
Wall Balls
3:54 3:37