The race, in three figures
The race, in words
A top 10% finish for Jason Dicks & Kate Hawkes at Cape Town 2025: 1:05:34, 17th of 547 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:58 quicker than the median and 58th of 547. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:21v median −0:44
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Block 02 6:18Running 2 4:35v median −1:18
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Block 03 8:40Running 3 4:56v median −1:20
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Block 04 7:29Running 4 4:51v median −1:26
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Block 05 9:06Running 5 4:50v median −1:35
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Block 06 6:21Running 6 4:48v median −1:34
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Block 07 7:47Running 7 4:48v median −1:29
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Block 08 8:33Running 8 4:56v median −1:54
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.