Kate Hawkes & Jason Dicks — Cape Town

The race, in three figures

Field beaten

96%

Runs

91%

Stations

Biggest gain

80m Burpee Broad Jump

−0:58

v median

58/547

Rank

Biggest loss

200m Farmers Carry

−0:13

v median

98/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:23

Running 1 3:21

70/547
v median −0:44

1000m SkiErg 4:02

91/547
v median −0:14
Block 02 6:18

Running 2 4:35

28/547
v median −1:18

50m Sled Push 1:43

104/547
v median −0:20
Block 03 8:40

Running 3 4:56

35/547
v median −1:20

50m Sled Pull 3:44

199/547
v median −0:16
Block 04 7:29

Running 4 4:51

25/547
v median −1:26

80m Burpee Broad Jump 2:38

58/547
v median −0:58
Block 05 9:06

Running 5 4:50

19/547
v median −1:35

1000m Row 4:16

29/547
v median −0:36
Block 06 6:21

Running 6 4:48

18/547
v median −1:34

200m Farmers Carry 1:33

98/547
v median −0:13
Block 07 7:47

Running 7 4:48

19/547
v median −1:29

100m Sandbag Lunges 2:59

37/547
v median −0:57
Block 08 8:33

Running 8 4:56

18/547
v median −1:54

Wall Balls 3:37

35/547
v median −0:56

Where the race went

Run total: 37:01
Stations: 24:32
Roxzone: 4:06
Best run lap: 4:35

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg

0:24

0:04 0:20

B2 · 50m Sled Push

0:30

0:05 0:25

B3 · 50m Sled Pull

0:35

0:10 0:25

B4 · 80m Burpee Broad Jump

0:37

0:27 0:10

B5 · 1000m Row

0:32

0:15 0:17

B6 · 200m Farmers Carry

0:50

0:36 0:14

B7 · 100m Sandbag Lunges

0:37

0:31 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:21 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547