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Athlete South Africa

Tiffiny Uys

Tiffiny Uys has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). 1:15:06 at Johannesburg 2025 is the fastest of 2 in the mixed Doubles Open, 73rd of 594 mixed teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:06
Johannesburg 2025
Doubles Open · Women
1:22:28
Cape Town 2024

Every race

3 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:15:06 PB
    73/594
    Beat 88%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:16:01
    50/372
    Beat 87%
  3. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:22:28 PB
    45/100
    Beat 55%

Personal bests, by station

1000m SkiErg
4:07
Johannesburg I 2025
50m Sled Push
1:41
Cape Town 2024
50m Sled Pull
3:44
Cape Town 2024
80m Burpee Broad Jump
2:44
Johannesburg 2025
1000m Row
4:34
Johannesburg 2025
200m Farmers Carry
1:28
Johannesburg 2025
100m Sandbag Lunges
3:10
Johannesburg 2025
Wall Balls
3:55
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 4:07
50m Sled Push
2:26 1:57
50m Sled Pull
4:20 3:51
80m Burpee Broad Jump
3:33 2:44
1000m Row
20:48 4:34
200m Farmers Carry
1:31 1:28
100m Sandbag Lunges
3:17 3:10
Wall Balls
4:52 4:04