Tiffiny Uys & Steffani Alexandeer — Cape Town

The race, in three figures

Field beaten

51%

Runs

57%

Stations

Biggest gain

Wall Balls

−0:25

v median

34/100

Rank

Biggest loss

50m Sled Push

+0:20

v median

85/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:08

Running 1 5:54

55/100
v median +0:04

1000m SkiErg 4:14

20/100
v median −0:17
Block 02 7:26

Running 2 5:45

54/100
v median +0:04

50m Sled Push 1:41

85/100
v median +0:20
Block 03 9:45

Running 3 6:01

55/100
v median +0:02

50m Sled Pull 3:44

40/100
v median −0:10
Block 04 9:37

Running 4 6:03

50/100
v median −0:01

80m Burpee Broad Jump 3:34

39/100
v median −0:13
Block 05 11:05

Running 5 6:24

59/100
v median +0:12

1000m Row 4:41

28/100
v median −0:20
Block 06 8:11

Running 6 6:06

52/100
v median +0:02

200m Farmers Carry 2:05

76/100
v median +0:14
Block 07 9:28

Running 7 5:42

40/100
v median −0:19

100m Sandbag Lunges 3:46

53/100
v median +0:02
Block 08 10:14

Running 8 6:19

47/100
v median −0:05

Wall Balls 3:55

34/100
v median −0:25

Where the race went

Run total: 48:11
Stations: 27:40
Roxzone: 6:42
Best run lap: 5:42

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg

0:32

0:02 0:30

B2 · 50m Sled Push

0:40

0:10 0:30

B3 · 50m Sled Pull

0:42

0:19 0:23

B4 · 80m Burpee Broad Jump

0:59

0:33 0:26

B5 · 1000m Row

1:08

0:37 0:31

B6 · 200m Farmers Carry

1:11

0:51 0:20

B7 · 100m Sandbag Lunges

1:27

0:52 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:24 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100