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Athlete RSA

Shannon Frerichs

Best finish, by category
Doubles Open · Mixed
1:22:01
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:22:01 PB
    138/594
    Beat 77%

Personal bests, by station

1000m SkiErg
4:22
Johannesburg 2025
50m Sled Push
2:01
Johannesburg 2025
50m Sled Pull
3:22
Johannesburg 2025
80m Burpee Broad Jump
3:09
Johannesburg 2025
1000m Row
4:25
Johannesburg 2025
200m Farmers Carry
1:47
Johannesburg 2025
100m Sandbag Lunges
3:26
Johannesburg 2025
Wall Balls
4:15
Johannesburg 2025