Skip to content
Sign in Sign up
South Africa / Johannesburg 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Shannon Frerichs & Grant Frerichs — Johannesburg 2025

Shannon Frerichs Grant Frerichs
Mixed 30-34 n = 594
Finish · net time
1:22:01
−11:16 v median 1:33:17
Course +6:15 v season average ±1:00 · 244 teams
Mixed
138/594
30-34
49/159
Field beaten
77%

The race, in three figures

Field beaten
66%
Runs
84%
Stations
Biggest gain
50m Sled Pull
−0:56
v median
78/594
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
216/594
Rank

The race, in words

1:22:01 at Johannesburg 2025 put Shannon Frerichs & Grant Frerichs 138th of 594 mixed teams in the Doubles Open division, ahead of 77% of the field.

The sled pull was the standout, 0:56 quicker than the median and 78th of 594. Stronger after halfway: 1:23 better against the middle of the field than before it.

Johannesburg ran slow: the 244 teams who also raced elsewhere this season were about 6:15 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:32
    v median +0:10
    1000m SkiErg 4:22
    v median −0:15
  2. Block 02 8:10
    Running 2 6:09
    v median −0:04
    50m Sled Push 2:01
    v median −0:31
  3. Block 03 9:38
    Running 3 6:16
    v median −0:21
    50m Sled Pull 3:22
    v median −0:56
  4. Block 04 9:25
    Running 4 6:16
    v median −0:23
    80m Burpee Broad Jump 3:09
    v median −0:49
  5. Block 05 10:52
    Running 5 6:27
    v median −0:20
    1000m Row 4:25
    v median −0:32
  6. Block 06 8:02
    Running 6 6:15
    v median −0:26
    200m Farmers Carry 1:47
    v median −0:06
  7. Block 07 9:48
    Running 7 6:22
    v median −0:29
    100m Sandbag Lunges 3:26
    v median −0:45
  8. Block 08 10:43
    Running 8 6:28
    v median −1:02
    Wall Balls 4:15
    v median −0:48

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
1:17
0:18 0:59
B4 · 80m Burpee Broad Jump
0:43
0:20 0:23
B5 · 1000m Row
0:50
0:30 0:20
B6 · 200m Farmers Carry
0:58
0:44 0:14
B7 · 100m Sandbag Lunges
0:57
0:46 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:15 ahead

Elsewhere

The board

Doubles Open · Mixed at Johannesburg 2025

See this race on page 3
Source Official
Event
Johannesburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10BA
Measured against
Mixed · n = 594