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Athlete South Africa

Pontsho Molewa

In 2025, Pontsho Molewa has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:42:56 at Johannesburg 2025, 415th of 594 mixed teams. With Khanyisile Vilakazi both times, that is 2:30 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Mixed
1:42:56
Johannesburg 2025

Progress against the field

Between Cape Town 2025 and Johannesburg 2025, Pontsho Molewa and Khanyisile Vilakazi pulled 6:01 ahead of the field.

Over the same races everyone got 3:31 slower, so 2:30 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:42:56 PB
    415/594
    Beat 30%
    ↑ 133 days after Cape Town 2025, with Khanyisile Vilakazi 6:01 better than the field Why ↓

    The race was 3:31 slower for everyone and the clock still says 2:30 faster: 6:01 gained on the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:45:26
    485/547
    Beat 11%

Personal bests, by station

4:28
Cape Town 2025
2:27
Cape Town 2025
5:18
Johannesburg 2025
4:06
Johannesburg 2025
5:12
Johannesburg 2025
2:19
Johannesburg 2025
4:37
Johannesburg 2025
6:42
Johannesburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:28
50m Sled Push
2:56 2:27
50m Sled Pull
6:10 5:18
80m Burpee Broad Jump
5:46 4:06
1000m Row
5:25 5:12
200m Farmers Carry
2:38 2:19
100m Sandbag Lunges
5:36 4:37
Wall Balls
10:18 6:42