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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Khanyisile Vilakazi & Pontsho Molewa — Cape Town

Khanyisile Vilakazi Pontsho Molewa
Mixed 40-44 n = 547
Finish · net time
1:45:26
+20:30 v median 1:24:56
Mixed
485/547
40-44
58/66
Field beaten
11%

The race, in three figures

Field beaten
32%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
381/547
Rank
Biggest loss
Wall Balls
+5:45
v median
537/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:31
    v median +0:26
    1000m SkiErg 4:28
    v median +0:12
  2. Block 02 8:45
    Running 2 6:18
    v median +0:25
    50m Sled Push 2:27
    v median +0:24
  3. Block 03 12:33
    Running 3 6:23
    v median +0:07
    50m Sled Pull 6:10
    v median +2:10
  4. Block 04 12:34
    Running 4 6:48
    v median +0:31
    80m Burpee Broad Jump 5:46
    v median +2:10
  5. Block 05 12:09
    Running 5 6:44
    v median +0:19
    1000m Row 5:25
    v median +0:33
  6. Block 06 9:35
    Running 6 6:57
    v median +0:35
    200m Farmers Carry 2:38
    v median +0:52
  7. Block 07 12:58
    Running 7 7:22
    v median +1:05
    100m Sandbag Lunges 5:36
    v median +1:40
  8. Block 08 18:41
    Running 8 8:23
    v median +1:33
    Wall Balls 10:18
    v median +5:45

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:02
0:15 0:47
B4 · 80m Burpee Broad Jump
1:09
0:43 0:26
B5 · 1000m Row
1:42
1:08 0:34
B6 · 200m Farmers Carry
2:05
1:35 0:30
B7 · 100m Sandbag Lunges
1:31
1:08 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:31 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547