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Athlete South Africa

Mnongi Ngqambi

Mnongi Ngqambi has raced HYROX once, in the mixed Doubles Open at Johannesburg 2025. The time was 1:43:19, 419th of 594 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:43:19
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:43:19 PB
    419/594
    Beat 30%

Personal bests, by station

4:55
Johannesburg 2025
2:51
Johannesburg 2025
4:50
Johannesburg 2025
4:38
Johannesburg 2025
5:09
Johannesburg 2025
1:44
Johannesburg 2025
3:33
Johannesburg 2025
5:38
Johannesburg 2025