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Athlete RSA

Themba Hlongwana

Best finish, by category
Doubles Open · Mixed
2:23:47
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    2:23:47 PB
    583/594
    Beat 2%

Personal bests, by station

1000m SkiErg
5:27
Johannesburg 2025
50m Sled Push
3:36
Johannesburg 2025
50m Sled Pull
6:31
Johannesburg 2025
80m Burpee Broad Jump
7:39
Johannesburg 2025
1000m Row
6:08
Johannesburg 2025
200m Farmers Carry
2:36
Johannesburg 2025
100m Sandbag Lunges
4:59
Johannesburg 2025
Wall Balls
5:49
Johannesburg 2025