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Athlete United Kingdom

Emma Ridyard

Emma Ridyard has raced HYROX 5 times since 2025, in 3 categories, with the women's Individual Open and the women's Doubles Open twice each. 1:39:12 at Barcelona 2025 is the fastest of 2 in the women's Individual Open, 421st of 613 women.

Best finish, by category
Individual Open · Women
1:39:12
Barcelona 2025
Doubles Open · Women
1:19:52
Manchester 2025

Progress against the field

Emma Ridyard has dropped 22:19 behind the field from Barcelona 2025 to Birmingham 2026.

The clock says 17:02 slower, but the races themselves got 5:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:56:14
    452/545
    Beat 17%
    ↑ 554 days after Barcelona 2025 22:19 worse than the field Why ↓

    17:02 slower on the clock in a race that was 5:17 faster for everyone: 22:19 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Relay · Women
    1:23:00
    64/141
    Beat 55%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:23:49
    507/1111
    Beat 54%
  4. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:39:12 PB
    421/613
    Beat 31%
  5. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:19:52 PB
    300/857
    Beat 65%

Personal bests, by station

4:45
Birmingham 2025
1:37
Birmingham 2025
4:08
Birmingham 2025
4:41
Birmingham 2025
5:11
Birmingham 2025
1:42
Birmingham 2025
3:25
Birmingham 2025
4:46
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 5:11
50m Sled Push
3:32 3:29
50m Sled Pull
6:22 5:32
80m Burpee Broad Jump
11:01 7:19
1000m Row
5:37 5:26
200m Farmers Carry
2:24 2:20
100m Sandbag Lunges
7:17 6:20
Wall Balls
10:27 7:29