The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Hannah Jones & Emma Ridyard & Eleanor Sharma & Beth Ridyard crossed the line in 1:23:00: 64th of 141 women's teams, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. If there was time left out there, it was on the wall balls, 1:19 behind the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:04v median +0:32
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Block 02 6:38Running 2 3:59v median −0:06
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Block 03 9:25Running 3 3:49v median −0:16
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Block 04 10:11Running 4 4:27v median +0:27
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Block 05 10:13Running 5 4:45v median +0:33
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Block 06 4:53Running 6 3:31v median −0:50
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Block 07 7:31Running 7 3:56v median −0:19
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Block 08 13:28Running 8 6:33v median +0:39
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.