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Athlete South Africa

Rinske-Mari Du Plooy

In 2025, Rinske-Mari Du Plooy has raced HYROX 3 times in 3 categories, once each. 1:33:30 at Cape Town 2025 is the only finish in the women's Individual Open, 151st of 431 women and ahead of 65% of the field.

Best finish, by category
Individual Open · Women
1:33:30
Cape Town 2025
Doubles Open · Women
1:27:12
Johannesburg I 2025

Every race

3 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Relay · Women
    1:38:00
    26/57
    Beat 54%
  2. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:33:30 PB
    151/431
    Beat 65%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:27:12 PB
    168/547
    Beat 69%

Personal bests, by station

1000m SkiErg
4:47
Johannesburg I 2025
50m Sled Push
3:12
Cape Town 2025
50m Sled Pull
5:59
Cape Town 2025
80m Burpee Broad Jump
3:54
Johannesburg I 2025
1000m Row
5:39
Johannesburg I 2025
200m Farmers Carry
2:35
Cape Town 2025
100m Sandbag Lunges
3:38
Johannesburg I 2025
Wall Balls
4:09
Johannesburg I 2025