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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Rinske-Mari Du Plooy

RSA W 16-24 n = 431
Finish · net time
1:33:30
−8:41 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
151/431
16-24
22/48
Field beaten
65%

The race, in three figures

Field beaten
64%
Runs
68%
Stations
Biggest gain
Wall Balls
−2:36
v median
26/431
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
322/431
Rank

The race, in words

1:33:30 at Cape Town 2025 put Rinske-Mari Du Plooy 151st of 431 women in the Open division, ahead of 65% of the field.

Nowhere gained more than the wall balls: 2:36 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:04
    v median −0:05
    1000m SkiErg 5:13
    v median −0:04
  2. Block 02 8:52
    Running 2 5:40
    v median −0:25
    50m Sled Push 3:12
    v median +0:15
  3. Block 03 12:13
    Running 3 6:14
    v median −0:12
    50m Sled Pull 5:59
    v median −0:28
  4. Block 04 12:09
    Running 4 6:09
    v median −0:23
    80m Burpee Broad Jump 6:00
    v median −1:09
  5. Block 05 12:30
    Running 5 6:39
    v median −0:08
    1000m Row 5:51
    v median +0:09
  6. Block 06 8:23
    Running 6 5:48
    v median −0:43
    200m Farmers Carry 2:35
    v median +0:21
  7. Block 07 11:19
    Running 7 5:46
    v median −0:42
    100m Sandbag Lunges 5:33
    v median +0:10
  8. Block 08 11:51
    Running 8 7:14
    v median −0:05
    Wall Balls 4:37
    v median −2:36

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:10
0:14 0:56
B4 · 80m Burpee Broad Jump
1:10
0:50 0:20
B5 · 1000m Row
0:45
0:26 0:19
B6 · 200m Farmers Carry
1:25
0:59 0:26
B7 · 100m Sandbag Lunges
1:00
0:48 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:26 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 4
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431