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Athlete Netherlands

Milroy Williams

Since 2023, Milroy Williams has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). 2:15:21 at Amsterdam 2023 is the fastest of 2 in the men's Individual Pro, 99th of 102 men.

Best finish, by category
Individual Pro · Men
2:15:21
Amsterdam 2023
Individual Open · Men
2:20:54
Maastricht 2025

Every race

3 races · 3 events

  1. Utrecht
    28 Nov 2025
    Individual Pro · Men
    2:38:04
    215/215
    Beat 0%
  2. Maastricht
    19 Sep 2025
    Individual Open · Men
    2:20:54 PB
    1329/1352
    Beat 2%
  3. Amsterdam
    4 Nov 2023
    Individual Pro · Men
    2:15:21 PB
    99/102
    Beat 3%

Personal bests, by station

1000m SkiErg
5:15
Amsterdam 2023
50m Sled Push
5:18
Maastricht 2025
50m Sled Pull
10:34
Maastricht 2025
80m Burpee Broad Jump
7:43
Utrecht 2025
1000m Row
5:32
Amsterdam 2023
200m Farmers Carry
4:57
Amsterdam 2023
100m Sandbag Lunges
7:27
Amsterdam 2023
Wall Balls
14:56
Maastricht 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
5:47 5:15
50m Sled Push
12:12 7:02
50m Sled Pull
17:16 15:41
80m Burpee Broad Jump
8:21 7:43
1000m Row
6:40 5:32
200m Farmers Carry
7:59 4:57
100m Sandbag Lunges
9:47 7:27
Wall Balls
26:51 16:21