The race, in three figures
The race, in words
2:15:21 at Amsterdam 2023 put Milroy Williams 99th of 102 men in the Pro division.
On the sled pull the field had the edge, by 10:12. The race faded late: the second half went 4:33 worse against the middle of the field than the first. 8:36 in the roxzone was slower than 89% of the field.
The fastest of 2 finishes in the Pro division for Milroy Williams.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 3:59v median +0:35
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Block 02 13:08Running 2 6:06v median +1:05
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Block 03 23:44Running 3 6:28v median +0:48
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Block 04 14:58Running 4 6:37v median +1:04
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Block 05 12:53Running 5 7:21v median +1:45
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Block 06 12:28Running 6 7:31v median +2:06
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Block 07 14:55Running 7 7:28v median +1:57
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Block 08 25:32Running 8 9:11v median +2:43
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men who finished.