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Athlete Netherlands

Joline De Jong

In 2025, Joline De Jong has raced HYROX 5 times at 4 events across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:08:36 at Rotterdam 2025, a top-10% finish: 6th of 272 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:08:36
Rotterdam 2025
Individual Open · Women
1:20:23
Heerenveen 2025

Progress against the field

From Heerenveen 2025 to Utrecht 2025, the field gained 7:53 on Joline De Jong.

The clock says 5:54 slower, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:21:51
    85/294
    Beat 71%
  2. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:26:17
    57/254
    Beat 78%
    ↑ 203 days after Heerenveen 2025 7:53 worse than the field Why ↓

    7:53 behind the field: 5:54 slower on the clock, against 1:59 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Open · Women
    1:20:23 PB
    32/183
    Beat 83%
  4. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:09:28
    21/713
    Beat 97%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:08:36 PB
    6/272
    Beat 98%

Personal bests, by station

4:15
Rotterdam 2025
1:16
Belgium 2025
3:05
Rotterdam 2025
3:20
Belgium 2025
4:30
Rotterdam 2025
1:26
Rotterdam 2025
2:30
Rotterdam 2025
3:17
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:02 4:15
50m Sled Push
2:25 1:16
50m Sled Pull
4:21 3:05
80m Burpee Broad Jump
5:49 3:20
1000m Row
5:04 4:30
200m Farmers Carry
2:46 1:26
100m Sandbag Lunges
4:20 2:30
Wall Balls
4:58 3:17