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Athlete Netherlands

Niki Van Sprang

Since 2021, Niki Van Sprang has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:03:18 at Utrecht 2025, 2nd of 316 in the 30–34 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Men
1:03:18
Utrecht 2025
Doubles Open · Men
56:58
Heerenveen 2025

Every race

3 races · 3 events

  1. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:03:18 PB
    8/1337
    Beat 99%
  2. Heerenveen
    9 May 2025
    Doubles Open · Men
    56:58 PB
    3/309
    Beat 99%
  3. Amsterdam
    24 Oct 2021
    Individual Open · Men
    1:03:49
    1/192
    Beat 100%

Personal bests, by station

1000m SkiErg
3:35
Heerenveen 2025
50m Sled Push
1:31
Heerenveen 2025
50m Sled Pull
2:45
Heerenveen 2025
80m Burpee Broad Jump
2:47
Heerenveen 2025
1000m Row
3:56
Heerenveen 2025
200m Farmers Carry
1:16
Heerenveen 2025
100m Sandbag Lunges
2:53
Heerenveen 2025
Wall Balls
3:39
Heerenveen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:02 3:57
50m Sled Push
2:49 1:46
50m Sled Pull
3:32 3:15
80m Burpee Broad Jump
4:29 3:54
1000m Row
4:10 3:57
200m Farmers Carry
1:49 1:31
100m Sandbag Lunges
3:45 3:19
Wall Balls
5:53 5:35