The race, in three figures
The race, in words
Niki Van Sprang won the Open division at Amsterdam 2021 in 1:03:49, first of 192 men.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 3:23, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:45v median −1:03
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Block 02 5:34Running 2 3:48v median −1:14
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Block 03 7:20Running 3 4:05v median −1:13
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Block 04 8:03Running 4 4:09v median −1:21
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Block 05 8:08Running 5 4:11v median −1:25
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Block 06 5:58Running 6 4:09v median −1:18
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Block 07 7:19Running 7 4:00v median −1:23
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Block 08 10:30Running 8 4:37v median −1:52
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.