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Athlete Netherlands

Gerben Koop

Since 2024, Gerben Koop has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:31:34 at Hamburg 2024, 820th of 1,248 men.

Best finish, by category
Individual Open · Men
1:31:34
Hamburg 2024
Doubles Open · Men
1:10:20
Rotterdam 2024

Every race

3 races · 3 events

  1. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:43:40
    1064/1337
    Beat 20%
  2. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:31:34 PB
    820/1248
    Beat 34%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:10:20 PB
    156/722
    Beat 78%

Personal bests, by station

1000m SkiErg
4:00
Rotterdam 2024
50m Sled Push
1:43
Rotterdam 2024
50m Sled Pull
3:08
Rotterdam 2024
80m Burpee Broad Jump
2:43
Rotterdam 2024
1000m Row
4:42
Rotterdam 2024
200m Farmers Carry
1:36
Rotterdam 2024
100m Sandbag Lunges
3:23
Rotterdam 2024
Wall Balls
3:39
Rotterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:30
50m Sled Push
4:13 2:07
50m Sled Pull
5:55 4:37
80m Burpee Broad Jump
9:44 7:23
1000m Row
6:13 5:14
200m Farmers Carry
2:56 2:53
100m Sandbag Lunges
8:59 7:30
Wall Balls
8:55 8:07