The race, in three figures
The race, in words
Gerben Koop finished 820th of 1,248 men in the Open division at Hamburg 2024, in 1:31:34.
Legs and stations told different stories: 60% of the field beaten on the runs, 20% on the stations. On the sandbag lunges the field had the edge, by 2:09. A harder second half: 4:49 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42. The fastest of 2 finishes in the Open division for Gerben Koop.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:04v median −0:43
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Block 02 6:41Running 2 4:34v median −0:14
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Block 03 9:30Running 3 4:53v median −0:15
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Block 04 12:16Running 4 4:53v median −0:17
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Block 05 10:24Running 5 5:10v median −0:08
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Block 06 8:18Running 6 5:22v median +0:09
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Block 07 12:27Running 7 4:57v median −0:16
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Block 08 14:15Running 8 6:08v median +0:18
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.