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Athlete Netherlands

Frank De Wit

Frank De Wit has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). 1:32:03 at Rotterdam 2025 is the fastest of 2 in the men's Individual Open, 830th of 1,283 men.

Best finish, by category
Individual Open · Men
1:32:03
Rotterdam 2025
Doubles Open · Men
1:15:24
Milan 2024

Progress against the field

Between Rotterdam 2025 and Utrecht 2025, Frank De Wit lost 17:14 to the field.

The clock says 16:26 slower, but the races themselves got 0:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:48:29
    1143/1337
    Beat 15%
    ↑ 274 days after Rotterdam 2025 17:14 worse than the field Why ↓

    17:14 behind the field: 16:26 slower on the clock, against 0:48 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:32:03 PB
    830/1283
    Beat 35%
  3. Milan
    19 Oct 2024
    Doubles Open · Men
    1:15:24 PB
    194/572
    Beat 66%

Personal bests, by station

3:44
Milan 2024
1:23
Milan 2024
3:11
Milan 2024
2:24
Milan 2024
4:22
Milan 2024
1:41
Milan 2024
2:45
Milan 2024
5:13
Milan 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:39
50m Sled Push
5:05 2:51
50m Sled Pull
7:03 5:44
80m Burpee Broad Jump
7:09 6:54
1000m Row
5:28 5:18
200m Farmers Carry
3:27 3:04
100m Sandbag Lunges
7:33 6:52
Wall Balls
7:35 6:28