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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Frank De Wit

NED M 30-34 n = 1283
Finish · net time
1:32:03
+5:32 v median 1:26:31
Men
830/1283
30-34
214/303
Field beaten
35%

The race, in three figures

Field beaten
45%
Runs
23%
Stations
Biggest gain
50m Sled Push
+0:06
v median
737/1283
Rank
Biggest loss
100m Sandbag Lunges
+1:43
v median
1090/1283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:23
    v median +0:14
    1000m SkiErg 4:39
    v median +0:14
  2. Block 02 7:50
    Running 2 4:59
    v median +0:05
    50m Sled Push 2:51
    v median +0:06
  3. Block 03 11:00
    Running 3 5:16
    v median +0:01
    50m Sled Pull 5:44
    v median +0:46
  4. Block 04 12:19
    Running 4 5:25
    v median +0:09
    80m Burpee Broad Jump 6:54
    v median +1:05
  5. Block 05 10:48
    Running 5 5:30
    v median −0:02
    1000m Row 5:18
    v median +0:34
  6. Block 06 8:38
    Running 6 5:34
    v median +0:14
    200m Farmers Carry 3:04
    v median +0:58
  7. Block 07 12:27
    Running 7 5:35
    v median +0:17
    100m Sandbag Lunges 6:52
    v median +1:43
  8. Block 08 12:47
    Running 8 6:19
    v median +0:17
    Wall Balls 6:28
    v median +0:24

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
1:02
0:12 0:50
B3 · 50m Sled Pull
1:09
0:30 0:39
B4 · 80m Burpee Broad Jump
0:19
0:17 0:02
B5 · 1000m Row
0:43
0:29 0:14
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:06
0:56 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1234

A pace, not a person: at every mat, the middle of the 1,234 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:55 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283