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Athlete Netherlands

Sam Ter Laak

Since 2024, Sam Ter Laak has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:13:26 at Amsterdam 2024, a top-10% finish: 19th of 308 women's teams. With Lilian Hanemaaijer both times, that is 7:16 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Doubles Open · Women
1:13:26
Amsterdam 2024
Doubles Pro · Women
1:15:25
Utrecht 2025
Doubles Open · Mixed
1:13:19
Rotterdam 2025

Progress against the field

Sam Ter Laak and Lilian Hanemaaijer have gained 4:08 on the field from Rotterdam 2024 to Amsterdam 2024.

Over the same races everyone got 3:08 quicker, so 7:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:15:25 PB
    30/102
    Beat 71%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:13:19 PB
    120/707
    Beat 83%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:13:26 PB
    19/308
    Beat 94%
    ↑ 187 days after Rotterdam 2024, with Lilian Hanemaaijer 4:08 better than the field Why ↓

    7:16 faster on the clock, and the race was 3:08 faster for everyone, so 4:08 of it was this pair.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:20:42
    122/564
    Beat 78%

Personal bests, by station

4:07
Rotterdam 2025
1:13
Amsterdam 2024
2:49
Amsterdam 2024
3:08
Rotterdam 2024
4:15
Rotterdam 2025
1:14
Amsterdam 2024
2:59
Amsterdam 2024
2:46
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:39 4:25
50m Sled Push
1:29 1:13
50m Sled Pull
3:14 2:49
80m Burpee Broad Jump
3:26 3:08
1000m Row
4:51 4:32
200m Farmers Carry
1:52 1:14
100m Sandbag Lunges
3:08 2:59
Wall Balls
3:12 2:46