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Athlete Netherlands

Ies Van Dongen

Since 2024, Ies Van Dongen has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:07:59 at Frankfurt 2024, 145th of 700 men's teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Men
1:07:59
Frankfurt 2024
Individual Open · Men
1:18:37
Belgium 2025

Every race

3 races · 3 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:11:37
    117/461
    Beat 75%
  2. Belgium
    5 Apr 2025
    Individual Open · Men
    1:18:37 PB
    473/1638
    Beat 71%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:07:59 PB
    145/700
    Beat 79%

Personal bests, by station

1000m SkiErg
3:55
Frankfurt 2024
50m Sled Push
1:35
Frankfurt 2024
50m Sled Pull
2:55
Utrecht 2025
80m Burpee Broad Jump
2:41
Utrecht 2025
1000m Row
4:29
Utrecht 2025
200m Farmers Carry
1:43
Utrecht 2025
100m Sandbag Lunges
3:05
Frankfurt 2024
Wall Balls
3:26
Frankfurt 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:06 3:55
50m Sled Push
2:08 1:35
50m Sled Pull
3:14 2:55
80m Burpee Broad Jump
3:00 2:41
1000m Row
4:34 4:29
200m Farmers Carry
1:56 1:43
100m Sandbag Lunges
3:30 3:05
Wall Balls
4:06 3:26