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Belgium / HYROX / Season 7 (2024/25)

Ies Van Dongen

NED M 25-29 n = 1638
Finish · net time
1:18:37
−7:32 v median 1:26:09
Men
473/1638
25-29
90/298
Field beaten
71%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:21
v median
277/1638
Rank
Biggest loss
1000m Row
+0:01
v median
853/1638
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 6:06
    v median −0:05
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 6:15
    Running 2 4:04
    v median −0:10
    50m Sled Push 2:11
    v median −0:22
  3. Block 03 9:02
    Running 3 4:32
    v median −0:03
    50m Sled Pull 4:30
    v median −0:36
  4. Block 04 8:50
    Running 4 4:26
    v median −0:12
    80m Burpee Broad Jump 4:24
    v median −1:21
  5. Block 05 9:22
    Running 5 4:32
    v median −0:07
    1000m Row 4:50
    v median +0:01
  6. Block 06 6:44
    Running 6 4:33
    v median −0:03
    200m Farmers Carry 2:11
    v median +0:01
  7. Block 07 8:54
    Running 7 4:25
    v median −0:11
    100m Sandbag Lunges 4:29
    v median −0:45
  8. Block 08 10:19
    Running 8 5:04
    v median −0:09
    Wall Balls 5:15
    v median −0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:51 0:09
B2 · 50m Sled Push
1:08
0:46 0:22
B3 · 50m Sled Pull
1:01
0:31 0:30
B4 · 80m Burpee Broad Jump
1:18
0:12 1:06
B5 · 1000m Row
1:18
0:07 1:11
B6 · 200m Farmers Carry
1:25
0:14 1:11
B7 · 100m Sandbag Lunges
1:40
0:14 1:26
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1593

A pace, not a person: at every mat, the middle of the 1,593 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:27 ahead
Source Unofficial
Event
Belgium
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638