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Athlete Netherlands

Zilla Rood

Zilla Rood has raced HYROX 6 times since 2024, in 2 categories, most often the women's Doubles Open (4). 1:16:29 at Rotterdam 2025 is the fastest of 4 in the women's Doubles Open, 37th of 272 women's teams and ahead of 86% of the field. With Kimberly Kooij both times, that is 9:36 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Women
1:16:29
Rotterdam 2025
Doubles Open · Mixed
1:12:27
Maastricht 2025

Progress against the field

Between Amsterdam 2024 and Rotterdam 2025, Zilla Rood and Kimberly Kooij pulled 5:58 ahead of the field.

The clock says 9:36 faster, but the races themselves got 3:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:17:50
    41/294
    Beat 86%
  2. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:12:27 PB
    75/658
    Beat 89%
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:18:03
    71/292
    Beat 76%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:16:29 PB
    37/272
    Beat 86%
    ↑ 140 days after Amsterdam 2024, with Kimberly Kooij 5:58 better than the field Why ↓

    9:36 faster on the clock, and the race was 3:38 faster for everyone, so 5:58 of it was this pair.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:26:05
    295/657
    Beat 55%
  6. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:22:37
    261/534
    Beat 51%

Personal bests, by station

3:57
Maastricht 2025
1:18
Amsterdam 2024
2:46
Rotterdam 2024
2:47
Rotterdam 2024
4:25
Maastricht 2025
1:29
Amsterdam 2024
2:47
Amsterdam 2024
3:46
Maastricht 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:37 3:57
50m Sled Push
2:02 1:18
50m Sled Pull
3:50 2:46
80m Burpee Broad Jump
4:33 2:47
1000m Row
5:06 4:25
200m Farmers Carry
2:00 1:29
100m Sandbag Lunges
3:33 2:47
Wall Balls
4:07 3:46