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Athlete Netherlands

Mandy Koot

Mandy Koot has raced HYROX 6 times at 5 events since 2023, in 5 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:11:23 at Utrecht 2025, a top-10% finish: 35th of 381 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:11:23
Utrecht 2025
Doubles Open · Women
1:21:02
Utrecht 2025
Individual Open · Women
1:21:16
Maastricht 2025
Doubles Pro · Women
1:18:50
Amsterdam 2024
Individual Pro · Women
1:30:38
Amsterdam 2023

Every race

6 races · 5 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:11:23 PB
    35/381
    Beat 91%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:21:02 PB
    227/828
    Beat 73%
  3. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:21:16 PB
    34/348
    Beat 90%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:14:02
    137/707
    Beat 81%
  5. Amsterdam
    10 Oct 2024
    Doubles Pro · Women
    1:18:50 PB
    37/67
    Beat 45%
  6. Amsterdam
    4 Nov 2023
    Individual Pro · Women
    1:30:38 PB
    20/47
    Beat 57%

Personal bests, by station

1000m SkiErg
3:49
Utrecht 2025
50m Sled Push
1:47
Utrecht 2025
50m Sled Pull
2:54
Rotterdam 2025
80m Burpee Broad Jump
3:02
Amsterdam 2024
1000m Row
4:25
Rotterdam 2025
200m Farmers Carry
1:37
Utrecht 2025
100m Sandbag Lunges
3:13
Rotterdam 2025
Wall Balls
3:31
Utrecht 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:52 3:49
50m Sled Push
2:55 2:02
50m Sled Pull
2:55 2:54
80m Burpee Broad Jump
4:15 3:35
1000m Row
4:26 4:25
200m Farmers Carry
1:39 1:37
100m Sandbag Lunges
3:42 3:13
Wall Balls
3:42 3:31