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Netherlands / Amsterdam 2023 / Individual Pro · Women / Season 6 (2023/24)

Mandy Koot

NED W 25-29 n = 47
Finish · net time
1:30:38
−3:00 v median 1:33:38
Women
20/47
25-29
6/10
Field beaten
57%

The race, in three figures

Field beaten
41%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−1:36
v median
6/47
Rank
Biggest loss
Wall Balls
+0:09
v median
25/47
Rank

The race, in words

1:30:38 at Amsterdam 2023 put Mandy Koot 20th of 47 women in the Pro division, ahead of 57% of the field.

A station race more than a running one: 68% of the field beaten on the stations, against 41% on the runs. Nowhere gained more than the sled pull: 1:36 on the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:52
    v median +0:12
    1000m SkiErg 4:37
    v median −0:12
  2. Block 02 9:31
    Running 2 5:53
    v median +0:23
    50m Sled Push 3:38
    v median −0:29
  3. Block 03 11:22
    Running 3 6:19
    v median +0:17
    50m Sled Pull 5:03
    v median −1:36
  4. Block 04 10:51
    Running 4 6:01
    v median +0:04
    80m Burpee Broad Jump 4:50
    v median −0:27
  5. Block 05 11:04
    Running 5 6:15
    v median +0:16
    1000m Row 4:49
    v median −0:17
  6. Block 06 8:32
    Running 6 6:13
    v median +0:25
    200m Farmers Carry 2:19
    v median −0:10
  7. Block 07 11:17
    Running 7 6:19
    v median +0:12
    100m Sandbag Lunges 4:58
    v median −0:06
  8. Block 08 13:23
    Running 8 7:19
    v median +0:10
    Wall Balls 6:04
    v median +0:09

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:51
0:10 0:41
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:19
0:03 0:16
B5 · 1000m Row
0:56
0:24 0:32
B6 · 200m Farmers Carry
1:27
0:53 0:34
B7 · 100m Sandbag Lunges
1:23
0:57 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:00 ahead

Elsewhere

The board

Individual Pro · Women at Amsterdam 2023

See this race on page 1
Other races by Mandy Koot
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Women · n = 47