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Athlete Netherlands

Joëlle Ongenae

In 2025, Joëlle Ongenae has raced HYROX twice, both in the mixed Doubles Open. 1:42:54 at Utrecht 2025 is the fastest of 2, 342nd of 381 mixed teams. With Paul Oele both times, that is 1:12 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Doubles Open · Mixed
1:42:54
Utrecht 2025

Progress against the field

Joëlle Ongenae and Paul Oele have dropped 0:29 behind the field from Heerenveen 2025 to Utrecht 2025.

The clock says 1:12 faster, but the races themselves got 1:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:42:54 PB
    342/381
    Beat 10%
    ↑ 203 days after Heerenveen 2025, with Paul Oele 0:29 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock, yet the race was 1:41 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:44:06
    464/492
    Beat 6%

Personal bests, by station

4:30
Utrecht 2025
1:56
Heerenveen 2025
3:36
Utrecht 2025
5:00
Heerenveen 2025
5:39
Utrecht 2025
2:20
Heerenveen 2025
5:12
Utrecht 2025
5:43
Heerenveen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 4:30
50m Sled Push
3:13 1:56
50m Sled Pull
4:17 3:36
80m Burpee Broad Jump
5:13 5:00
1000m Row
5:49 5:39
200m Farmers Carry
2:29 2:20
100m Sandbag Lunges
5:47 5:12
Wall Balls
6:29 5:43