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Athlete Netherlands

Bernice De Roos

Since 2023, Bernice De Roos has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 2:02:22 at Rotterdam 2024 is the fastest of 2 in the women's Individual Open, 557th of 585 women. That is 6:37 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
2:02:22
Rotterdam 2024
Doubles Open · Mixed
1:55:46
Utrecht 2025
Doubles Open · Women
1:46:18
Rotterdam 2023

Progress against the field

Bernice De Roos has gained 1:24 on the field from Amsterdam 2023 to Rotterdam 2024.

The clock says 6:37 faster, but the races themselves got 5:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:55:46 PB
    686/701
    Beat 2%
  2. Rotterdam
    6 Apr 2024
    Individual Open · Women
    2:02:22 PB
    557/585
    Beat 5%
    ↑ 154 days after Amsterdam 2023 1:24 better than the field Why ↓

    1:24 better than the field: 6:37 faster on the clock, against 5:13 faster for everyone.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Women
    2:08:59
    376/394
    Beat 5%
  4. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:46:18 PB
    198/222
    Beat 11%

Personal bests, by station

4:38
Utrecht 2025
1:54
Rotterdam 2023
4:49
Rotterdam 2023
5:55
Rotterdam 2023
4:53
Utrecht 2025
2:03
Utrecht 2025
5:03
Rotterdam 2023
3:53
Rotterdam 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:31 5:22
50m Sled Push
3:33 2:48
50m Sled Pull
7:07 6:06
80m Burpee Broad Jump
13:06 12:08
1000m Row
5:49 5:42
200m Farmers Carry
2:25 2:11
100m Sandbag Lunges
8:01 6:31
Wall Balls
6:30 5:03