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Athlete Netherlands

Fred Heikens

Since 2023, Fred Heikens has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:27:02 at Rotterdam 2024, 356th of 534 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:27:02
Rotterdam 2024
Doubles Open · Men
1:47:46
Utrecht 2025

Every race

4 races · 4 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:47:46 PB
    875/879
    Beat 1%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:31:35
    534/707
    Beat 25%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:27:02 PB
    356/534
    Beat 33%
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:33:40
    222/283
    Beat 22%

Personal bests, by station

1000m SkiErg
4:09
Rotterdam 2025
50m Sled Push
2:05
Rotterdam 2024
50m Sled Pull
3:58
Rotterdam 2025
80m Burpee Broad Jump
4:43
Rotterdam 2024
1000m Row
5:11
Rotterdam 2025
200m Farmers Carry
2:11
Rotterdam 2025
100m Sandbag Lunges
4:34
Amsterdam 2023
Wall Balls
4:39
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 4:09
50m Sled Push
2:22 2:05
50m Sled Pull
6:22 3:58
80m Burpee Broad Jump
5:17 4:43
1000m Row
5:31 5:11
200m Farmers Carry
2:17 2:11
100m Sandbag Lunges
4:52 4:34
Wall Balls
5:33 4:39