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Athlete Netherlands

Milou Salomon

Since 2022, Milou Salomon has raced HYROX 6 times across 4 categories, the mixed Relay and the women's Doubles Open twice each. 1:25:22 at Amsterdam 2024 is the fastest of 2 in the women's Doubles Open, 282nd of 657 women's teams and ahead of 57% of the field. On the clock, that is 6:22 faster than the first of them, at Amsterdam 2022, both times with Suus Van Schadewijk.

Best finish, by category
Doubles Open · Women
1:25:22
Amsterdam 2024
Doubles Open · Mixed
1:29:05
Maastricht 2024

Every race

6 races · 6 events

  1. Utrecht
    28 Nov 2025
    Relay · Mixed
    1:11:56
    16/40
    Beat 60%
  2. Heerenveen
    9 May 2025
    Relay · Mixed
    1:14:39
    23/40
    Beat 43%
  3. Belgium
    5 Apr 2025
    Relay · Women
    1:14:21
    5/19
    Beat 74%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:25:22 PB
    282/657
    Beat 57%
  5. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:29:05 PB
    180/230
    Beat 22%
  6. Amsterdam
    22 Oct 2022
    Doubles Open · Women
    1:31:44
    130/172
    Beat 24%

Personal bests, by station

1000m SkiErg
4:16
Amsterdam 2024
50m Sled Push
1:24
Amsterdam 2024
50m Sled Pull
3:35
Maastricht 2024
80m Burpee Broad Jump
2:45
Maastricht 2024
1000m Row
4:45
Amsterdam 2024
200m Farmers Carry
1:37
Amsterdam 2024
100m Sandbag Lunges
3:31
Amsterdam 2022
Wall Balls
2:46
Amsterdam 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:16
50m Sled Push
1:48 1:24
50m Sled Pull
3:58 3:42
80m Burpee Broad Jump
3:51 3:48
1000m Row
5:34 4:45
200m Farmers Carry
1:54 1:37
100m Sandbag Lunges
3:32 3:31
Wall Balls
3:49 2:46