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Athlete United Kingdom

Heather Ross

Heather Ross has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (4). 1:18:08 at Berlin 2025 is the fastest of 4 in the women's Individual Open, 167th of 784 women and ahead of 79% of the field. On the clock, that is 5:54 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:18:08
Berlin 2025
Doubles Open · Mixed
1:10:17
London Excel 2025

Progress against the field

Heather Ross has dropped 1:41 behind the field from Dublin 2024 to Dublin 2025.

The clock says 4:46 faster, but the races themselves got 6:27 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

180 days between Berlin 2025 and Dublin 2025 is the longest gap compared here, and the second race was 1:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:10:17 PB
    261/1372
    Beat 81%
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:19:16
    128/539
    Beat 76%
    ↑ 180 days after Berlin 2025 1:33 worse than the field Why ↓

    1:08 slower on the clock in a race that was 0:25 faster for everyone: 1:33 lost to the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:18:08 PB
    167/784
    Beat 79%
    ↑ 65 days after Glasgow 2025 0:04 worse than the field Why ↓

    2:39 faster on the clock, and the race was 2:43 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:20:47
    131/649
    Beat 80%
    ↑ 117 days after Dublin 2024 0:04 worse than the field Why ↓

    Moved with the field: 3:15 faster on the clock, against 3:19 faster for everyone.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Individual Open · Women
    1:24:02
    88/391
    Beat 78%

Personal bests, by station

4:20
London Excel 2025
2:07
London Excel 2025
3:39
London Excel 2025
3:40
London Excel 2025
4:46
London Excel 2025
1:49
London Excel 2025
3:35
London Excel 2025
4:05
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:45 4:39
50m Sled Push
3:02 2:27
50m Sled Pull
4:53 4:40
80m Burpee Broad Jump
5:39 5:05
1000m Row
5:08 4:51
200m Farmers Carry
2:39 2:17
100m Sandbag Lunges
4:30 4:13
Wall Balls
7:07 5:59