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Athlete United Kingdom

Natalie Williams

Since 2023, Natalie Williams has raced HYROX 6 times across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:22:49 at Bologna 2026, 231st of 485 women's teams, faster than 52% of the field.

Best finish, by category
Doubles Open · Women
1:22:49
Bologna 2026
Individual Open · Women
2:46:48
Birmingham 2026

Progress against the field

Natalie Williams and Tia Naneva have dropped 0:17 behind the field from London 2023 to Sports Direct HYROX London 2024.

The clock says 1:36 faster, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    2:46:48 PB
    278/279
    Beat 0%
  2. Bologna
    4 Apr 2026
    Doubles Open · Women
    1:22:49 PB
    231/485
    Beat 52%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:28:34
    1273/1887
    Beat 33%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:32:16
    290/411
    Beat 29%
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:24:33
    706/1419
    Beat 50%
    ↑ 160 days after London 2023, with Tia Naneva 0:17 worse than the field Faster on the clock, behind the field Why ↓

    1:36 faster on the clock looks better than it was: the race was 1:53 faster for everyone, which leaves this 0:17 behind the field.

    Compare these two →
  6. London
    26 Nov 2023
    Doubles Open · Women
    1:26:09
    627/1096
    Beat 43%

Personal bests, by station

4:25
London 2023
1:25
Bologna 2026
3:49
London 2023
3:42
Sports Direct HYROX London 2024
4:50
Sports Direct HYROX London 2024
1:48
Birmingham 2025
3:15
Birmingham 2025
2:51
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:28 4:25
50m Sled Push
2:11 1:25
50m Sled Pull
5:17 3:49
80m Burpee Broad Jump
5:43 3:42
1000m Row
5:27 4:50
200m Farmers Carry
1:59 1:48
100m Sandbag Lunges
4:01 3:15
Wall Balls
4:54 2:51