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Laura Keen & Natalie Williams — London Excel 2025

W 30-34 n = 1887
Finish · net time
1:28:34
+5:06 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1273/1887
30-34
276/402
Field beaten
33%

The race, in three figures

Field beaten
46%
Runs
26%
Stations
Biggest gain
1000m Row
−0:10
v median
618/1887
Rank
Biggest loss
50m Sled Pull
+1:04
v median
1696/1887
Rank

The race, in words

Laura Keen & Natalie Williams finished 1,273rd of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:28:34.

Legs and stations told different stories: 46% of the field beaten on the runs, 26% on the stations. If there was time left out there, it was on the sled pull, 1:04 behind the median. Stronger after halfway: 4:22 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:13
    v median +0:10
    v median +0:21
  2. Block 02 6:27
    Running 2 4:49
    v median +0:13
    v median −0:09
  3. Block 03 10:24
    Running 3 5:07
    v median +0:23
    v median +1:04
  4. Block 04 10:46
    Running 4 5:35
    v median +0:46
    v median +0:59
  5. Block 05 10:09
    Running 5 5:01
    v median +0:08
    1000m Row 5:08
    v median −0:10
  6. Block 06 7:04
    Running 6 5:05
    v median +0:15
    v median +0:11
  7. Block 07 8:23
    Running 7 4:33
    v median −0:19
    v median +0:14
  8. Block 08 10:51
    Running 8 5:57
    v median −0:43
    Wall Balls 4:54
    v median +0:29

Roxzone, per block

Approach · Exit 14:55

B1 · 1000m SkiErg
1:32
0:04 1:28
B2 · 50m Sled Push
1:52
0:21 1:31
B3 · 50m Sled Pull
2:40
0:34 2:06
B4 · 80m Burpee Broad Jump
2:09
1:02 1:07
B5 · 1000m Row
2:29
1:04 1:25
B6 · 200m Farmers Carry
2:11
1:30 0:41
B7 · 100m Sandbag Lunges
2:02
1:26 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:06 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 46
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887