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Athlete Spain

Ruben De dios

Since 2024, Ruben De dios has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:15:59 at Madrid 2025, 94th of 196 men, faster than 52% of the field. On the clock, that is 2:54 faster than the first of them, at Madrid 2024.

Best finish, by category
Individual Pro · Men
1:15:59
Madrid 2025
Doubles Open · Mixed
1:20:07
Bilbao 2024

Progress against the field

From Madrid 2024 to Madrid 2025, Ruben De dios got 1:42 faster than the field.

Over the same races everyone got 1:12 quicker, so 2:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:15:59 PB
    94/196
    Beat 52%
    ↑ 397 days after Madrid 2024 1:42 better than the field Why ↓

    2:54 faster on the clock, and the race was 1:12 faster for everyone, so 1:42 of it was this athlete.

    Compare these two →
  2. Madrid
    26 Oct 2024
    Individual Pro · Men
    1:18:53
    72/185
    Beat 61%
  3. Bilbao
    10 Feb 2024
    Doubles Open · Mixed
    1:20:07 PB
    165/265
    Beat 38%

Personal bests, by station

4:14
Madrid 2024
1:48
Bilbao 2024
3:00
Bilbao 2024
1:59
Bilbao 2024
4:16
Bilbao 2024
1:42
Bilbao 2024
2:39
Bilbao 2024
4:01
Bilbao 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:24 4:14
50m Sled Push
3:32 3:19
50m Sled Pull
5:38 5:36
80m Burpee Broad Jump
4:04 3:34
1000m Row
4:19 4:17
200m Farmers Carry
2:33 2:02
100m Sandbag Lunges
4:53 4:20
Wall Balls
8:19 8:17