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Athlete Sudan

Omar Abas

Since 2023, Omar Abas has raced HYROX 7 times across 2 categories, the men's Individual Pro most often (5). 1:19:00 at Paris 1 2025 is the fastest of 4 in the men's Individual Pro, 209th of 409 men. That is 24:08 quicker on the clock than the first of them, at Nice 2024.

Best finish, by category
Individual Pro · Men
1:19:00
Paris 1 2025
Individual Open · Men
1:24:34
Turin 2024

Progress against the field

From Nice 2024 to Paris 1 2025, Omar Abas got 15:41 faster than the field.

The clock says 24:08 faster, but the races themselves got 8:27 quicker for everyone.

Time ahead of the field Up is better
Nice 2024 Paris 1 2025

The biggest step was Nice 2024 → Marseille 2024: 13:07 on the field in 56 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Bordeaux
    30 Sep 2026
    Individual Pro · Men
    DNF
    —
  2. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:28:43
    220/299
    Beat 26%
  3. Paris 1
    18 Apr 2025
    Individual Pro · Men
    1:19:00 PB
    209/409
    Beat 49%
    ↑ 132 days after Marseille 2024 2:34 better than the field Why ↓

    2:34 better than the field: 5:46 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  4. Marseille
    7 Dec 2024
    Individual Pro · Men
    1:24:46
    164/242
    Beat 32%
    ↑ 56 days after Nice 2024 13:07 better than the field Why ↓

    13:07 better than the field: 18:22 faster on the clock, against 5:15 faster for everyone.

    Compare these two →
  5. Nice
    12 Oct 2024
    Individual Pro · Men
    1:43:08
    133/158
    Beat 16%
  6. Turin
    3 Feb 2024
    Individual Open · Men
    1:24:34 PB
    318/818
    Beat 61%
    ↑ 84 days after Paris 2023 25:00 better than the field Why ↓

    25:00 better than the field: 28:14 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  7. Paris
    11 Nov 2023
    Individual Open · Men
    1:52:48
    664/761
    Beat 13%

Personal bests, by station

4:13
Paris 2023
3:14
Paris 2023
4:46
Turin 2024
3:43
Marseille 2024
4:28
Marseille 2024
1:56
Paris 1 2025
5:08
Turin 2024
6:24
Turin 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:31 4:13
50m Sled Push
5:58 3:14
50m Sled Pull
10:40 4:46
80m Burpee Broad Jump
6:30 3:43
1000m Row
7:47 4:28
200m Farmers Carry
2:34 1:56
100m Sandbag Lunges
7:02 5:08
Wall Balls
10:26 6:24