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Athlete United Kingdom

Melissa Jones

Melissa Jones has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). 1:34:48 at Birmingham 2025 is the fastest of 3 in the women's Individual Open, 463rd of 829 women. That is 15:47 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:34:48
Birmingham 2025
Doubles Open · Mixed
1:33:13
Birmingham 2026

Progress against the field

Melissa Jones has gained 11:49 on the field from Cardiff 2025 to Madrid 2025.

Over the same races everyone got 2:18 quicker, so 14:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Madrid 2025

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 14:01 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:33:13 PB
    940/1159
    Beat 19%
  2. Madrid
    27 Nov 2025
    Individual Open · Women
    1:36:28
    410/697
    Beat 41%
    ↑ 36 days after Birmingham 2025 2:12 worse than the field Why ↓

    1:40 slower on the clock in a race that was 0:32 faster for everyone: 2:12 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:34:48 PB
    463/829
    Beat 44%
    ↑ 145 days after Cardiff 2025 14:01 better than the field Why ↓

    15:47 faster on the clock, and the race was 1:46 faster for everyone, so 14:01 of it was this athlete.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Women
    1:50:35
    520/587
    Beat 11%

Personal bests, by station

4:45
Birmingham 2026
2:29
Madrid 2025
5:42
Madrid 2025
5:08
Birmingham 2026
5:18
Birmingham 2026
1:45
Birmingham 2026
4:10
Madrid 2025
5:21
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:12 5:38
50m Sled Push
3:06 2:29
50m Sled Pull
6:56 5:42
80m Burpee Broad Jump
9:49 7:58
1000m Row
6:01 5:31
200m Farmers Carry
3:33 2:32
100m Sandbag Lunges
6:57 4:10
Wall Balls
10:24 6:50