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Cardiff / HYROX / Season 7 (2024/25)

Melissa Jones

GBR W 30-34 n = 587
Finish · net time
1:50:35
+20:26 v median 1:30:09
Women
520/587
30-34
91/105
Field beaten
11%

The race, in three figures

Biggest gain
1000m Row
+0:35
v median
510/587
Rank
Biggest loss
Wall Balls
+4:24
v median
560/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:07
    Running 1 7:55
    v median +2:18
    1000m SkiErg 6:12
    v median +0:56
  2. Block 02 8:27
    Running 2 5:21
    v median +0:07
    50m Sled Push 3:06
    v median +0:38
  3. Block 03 12:47
    Running 3 5:54
    v median +0:26
    50m Sled Pull 6:53
    v median +1:44
  4. Block 04 15:57
    Running 4 6:08
    v median +0:38
    80m Burpee Broad Jump 9:49
    v median +2:46
  5. Block 05 12:15
    Running 5 6:14
    v median +0:35
    1000m Row 6:01
    v median +0:35
  6. Block 06 9:42
    Running 6 6:09
    v median +0:37
    200m Farmers Carry 3:33
    v median +1:19
  7. Block 07 13:16
    Running 7 6:19
    v median +0:45
    100m Sandbag Lunges 6:57
    v median +2:15
  8. Block 08 18:09
    Running 8 7:45
    v median +1:13
    Wall Balls 10:24
    v median +4:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:19 0:26
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:42
0:17 0:25
B5 · 1000m Row
1:04
0:15 0:49
B6 · 200m Farmers Carry
1:03
0:28 0:35
B7 · 100m Sandbag Lunges
1:31
0:34 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:49 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587