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Athlete United Kingdom

Grant McIlheron

Since 2024, Grant McIlheron has raced HYROX 4 times at 3 events across 3 categories, the men's Individual Open most often (2). 1:13:31 at Copenhagen 2025 is the fastest of 2 in the men's Individual Open, 307th of 1,323 men and ahead of 77% of the field. On the clock, that is 1:09 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:13:31
Copenhagen 2025
Doubles Open · Mixed
1:32:21
Madrid 2025
Doubles Open · Men
59:14
Copenhagen 2025

Progress against the field

Between Manchester 2024 and Copenhagen 2025, Grant McIlheron lost 3:24 to the field.

The clock says 1:09 faster, but the races themselves got 4:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:32:21 PB
    623/789
    Beat 21%
  2. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:13:31 PB
    307/1323
    Beat 77%
    ↑ 125 days after Manchester 2024 3:24 worse than the field Faster on the clock, behind the field Why ↓

    1:09 faster on the clock looks better than it was: the race was 4:33 faster for everyone, which leaves this 3:24 behind the field.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    59:14 PB
    60/736
    Beat 92%
  4. Manchester
    9 Nov 2024
    Individual Open · Men
    1:14:40
    363/1206
    Beat 70%

Personal bests, by station

3:43
Copenhagen 2025
1:34
Copenhagen 2025
2:04
Copenhagen 2025
2:12
Copenhagen 2025
3:59
Copenhagen 2025
1:22
Copenhagen 2025
2:31
Copenhagen 2025
3:30
Copenhagen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:13 3:59
50m Sled Push
2:46 2:12
50m Sled Pull
3:40 3:08
80m Burpee Broad Jump
4:38 3:54
1000m Row
4:36 4:34
200m Farmers Carry
1:51 1:47
100m Sandbag Lunges
4:18 3:49
Wall Balls
4:44 3:59